Eat For Your Goals.
Not Someone Else’s.
Our Approach: Aligned with both Health at Every Size® (HAES) and intuitive eating principles, we emphasize a non-diet, realistic approach to food and nutrition counseling that is weight-inclusive and respectful. We aim to help you build positive lifestyle habits and a healthy relationship with food and your body.
Specialized Care: Support for health conditions which include diabetes management, high cholesterol, high triglycerides and high blood pressure, nutrition for weight-loss medications, weight concerns, prenatal/postpartum, peri-menopause/menopause nutrition, digestion challenges, food allergies, pediatric & adolescent nutrition and eating disorders.
Insurance coverage: Nutrition counseling is often 100% covered under preventative care services. Licensed to see patients in Oregon and Washington. Check our insurance coverage FAQ.
Collaboration: Partnering with healthcare providers to perform comprehensive nutrition assessments, improve health outcomes and provide ongoing nutrition counseling support to patients.
Why We Love Good Food & Nutrition
We believe healthy eating should feel joyful, not stressful. That’s why we mix evidence-based nutrition with everyday practicality.
We want to help you;
Feel good about the foods you eat.
Let go of rigidity and perfectionism with food.
Reduce stress and shame related to eating and enjoy eating.
Navigate chronic illness and nutrition concerns through whole foods and personalized nutrition.
